Travel 2 the Caribbean Agency http://www.travel2thecaribbean.com Caribbean Food . . . A little history The Arawak, Carib, and Taino Indians were the first inhabitants

BAJAN BLACK CAKE- an extremely tasty version of traditional fruit cakes from other countries...and depending on how much rum you add and for how long...well,you know...

CONKIES- another corn based delicacy that dates back to the 18th century. It is made and eaten almost exclusively during the month of November !

Deborah A. Cohen Gainesville, Fl, United States a: Daughter, Sister, Niece, Aunt, Granddaughter, Cousin, Friend, Website Designer, Poetry E-zine Editor ...

1 cup Blackeye Peas soaked in water overnight 1 lb. Ham cut into 1 inch cubes 7 cloves garlic minced

Preparation Time: 10 minutes Cooking Time: 4-5 minutes Country: Barbados. INGREDIENTS: 2 tbsp oil 1 cup onions, finely chopped 1 cup flour 1 tsp baking powder

Find the recipe for BAJAN BAKED MACARONI PIE and other pasta recipes at Epicurious.com

BAJAN MACARONI PIE ..a great macaroni grill recipe to try ...amazing taste ! INGREDIENTS. 1 lb macaroni; 1 green sweet pepper, chopped; 2 tbsp paprika

Recipe for the Barbadian traditioal delicacy of Conkies. Includes photos & video.